50 Daily Affirmations (And How They Can Improve Mental Health)

Do Affirmations Work?

Like all coping mechanisms, positive affirmations aren’t for everyone. However, there is substantial evidence to suggest that positive affirmations do work. Studies have found that positive affirmations increase the neural connections between reward and positive association, meaning your brain is more likely to turn to the positive instead of the negative, breaking you free from harmful, negative thinking patterns. 

How to Use Positive Affirmations

Positive affirmations are said as needed or on a schedule. Many people enjoy repeating positive affirmations every morning, but it’s not necessary to do so. Here are some tips to use positive affirmations effectively: 

• Say three affirmations every morning
• Say an affirmation when you begin to feel triggered 
• Write affirmations in your notebook after journaling
• Use art to visualize your favorite affirmations 
• Say your affirmations to trusted friends, and have them say theirs back. 

Try these ways of saying affirmations. How do they feel? Give it a few days to build a habit, and if it doesn’t work, try something else. 

Daily Affirmations

1. Today, I choose to focus on what brings me peace and joy.
2. I am capable of handling whatever comes my way with grace and strength.
3. Each day is a new opportunity to learn and grow.
4. I am deserving of love, compassion, and kindness.
5. I embrace the challenges of today as opportunities for growth.
6. My potential is limitless, and I will strive to reach new heights.
7. I choose to see the beauty and goodness in myself and others.
8. I am grateful for the blessings in my life, big and small.
9. I trust in my abilities to overcome obstacles and create a positive future.
10. I am a beacon of light and positivity, spreading warmth and hope to others.

Affirmations for Depression

1. I am not defined by my depression; I am resilient and capable of healing.
2. I acknowledge my struggles with compassion and work towards finding peace within.
3. Every step I take, no matter how small, is a step towards healing and growth.
4. I am worthy of love and support, even on my toughest days.
5. I honor my emotions and allow myself to feel, knowing that I am strong enough to handle them.
6. I choose to nurture myself with self-care and seek help when I need it.
7. I release any self-judgment and embrace the journey of healing with kindness.
8. I have the power to rewrite my story and shape a future filled with light and hope.
9. I am not alone in my struggles; there is a community of support and understanding around me.
10. I have weathered storms before and will continue to move forward with courage and resilience.

Affirmations for Anxiety

1. Breathe in calmness, breathe out tension; I am in control of my breath and my emotions.
2. I acknowledge my anxious thoughts with compassion, knowing that they do not define me.
3. I choose to focus on the present moment, letting go of worries about the future.
4. My anxiety does not have power over me; I have the strength to face and manage it.
5. With each step I take, I move towards a place of peace and tranquility.
6. I am safe and supported, both within myself and by those around me.
7. I release the need for perfection and embrace my journey with authenticity and self-love.
8. I trust in my ability to navigate challenges and uncertainties with resilience and courage.
9. I am surrounded by love and understanding, allowing myself to seek help and support when needed.
10. Today, I choose peace over worry, self-compassion over self-criticism, and courage over fear.

Affirmations for Chronic Stress

1. In the midst of chaos, I find moments of peace and serenity within myself.
2. I release the weight of stress and invite relaxation and calmness into my being.
3. Each day, I nurture my mind, body, and spirit, creating a foundation of resilience against stress.
4. I honor my limits and prioritize self-care, knowing that taking care of myself is essential for managing stress.
5. I am stronger than the stressors in my life, and I face them with courage and determination.
6. I welcome positivity and optimism into my daily experiences, choosing to focus on the good.
7. I let go of what I cannot control and embrace a mindset of acceptance and adaptability.
8. I trust in my ability to overcome challenges and grow from difficult situations.
9. I cultivate a sense of balance in my life, creating space for relaxation, joy, and fulfillment.
10. Today, I affirm my worth and well-being, recognizing that I deserve peace and a life free from the burdens of chronic stress.

Affirmations for When You’re Having a Bad Day

1. Today is challenging, but I am stronger than my struggles and capable of overcoming them.
2. I acknowledge my feelings of discomfort with kindness and give myself permission to take it one step at a time.
3. I release the need for perfection and embrace my imperfections with compassion and self-acceptance.
4. In this moment of darkness, I seek out the flickers of light and hope that guide me towards brighter days.
5. I allow myself to rest and recharge, knowing that self-care is not selfish but necessary for my well-being.
6. Despite the hardships I face, I hold onto the belief that tomorrow offers a new beginning and fresh possibilities.
7. I am not defined by this bad day; I am resilient, and this too shall pass.
8. I reach out for support and connection, knowing that I am not alone in my struggles.
9. I choose to treat myself with the same kindness and compassion that I would offer to a dear friend in need.
10. Even in the midst of darkness, I hold onto the spark of hope within me, guiding me towards brighter days ahead.

Affirmations for When You Don’t Feel Good about Yourself

1. I am worthy of love and respect, and I deserve kindness and compassion from myself and others.
2. I embrace my uniqueness and individuality, recognizing that I have valuable qualities that make me who I am.
3. I release the need for comparison and choose to celebrate my own journey, acknowledging my growth and potential.
4. I am more than my perceived flaws and insecurities; I am a person of value, strength, and resilience.
5. I choose to see myself through a lens of self-compassion, embracing my imperfections with understanding and empathy.
6. I am deserving of happiness and fulfillment, and I am capable of creating a life filled with purpose and joy.
7. I trust in my ability to overcome challenges and setbacks, knowing that I am capable and deserving of success.
8. I let go of negative self-talk and replace it with affirming words that reflect my worth and potential.
9. I am a work in progress, and each day offers an opportunity for growth, self-discovery, and transformation.
10. I am worthy of investing in my well-being, and I commit to nurturing my mind, body, and spirit with love and care.

Affirmations for Kids

1. I am capable of learning and growing every day, and mistakes are a natural part of the process.
2. I have the power to be kind and make a positive impact on the world around me.
3. I am unique and valued just the way I am, and I bring joy to those around me.
4. I can express my emotions and ask for help when I need it, as my feelings are important and valid.
5. I am surrounded by people who care for me and support me in becoming the best version of myself.
6. I believe in myself and my abilities, and I will keep trying, even when things feel challenging.
7. I am deserving of respect and kindness, and I can also offer these to others.
8. I embrace curiosity and love to learn new things, as knowledge is a powerful tool that I possess.
9. I am a unique and wonderful individual, and I bring my own special light to the world.
10. I am loved, I am safe, and I am capable of facing any challenges that come my way.

Positive Affirmations for Better Mental Health

Affirmations such as these can be a great way to improve mental health and minimize symptoms of mental health disorders. Therapy is also a great way to do this, and many therapists help their clients develop personal affirmations that fit their needs. 

Contact Lifebulb’s support team to be scheduled with a therapist near you, or browse our list of therapists to find someone who fits your needs. 

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