You’ve decided to take that leap and start therapy, but are overwhelmed by all your options. We get it—A lot goes into finding an affordable therapist near you! That’s why we’re here to make it simple: Our team will match you with a therapist who takes your insurance and specializes in the services you’re looking for. Our in-person therapy location in Freehold makes it easy to see a therapist in your neighborhood, who aligns with your values. To begin seeing a therapist, simply reach out to us. We’ll take it from there.
Find a Therapist
Therapy is a vulnerable process, so you want to find a company that you feel safe with. This includes people you trust to handle your insurance, billing, and scheduling. With our in-person therapy center in Freehold, you can focus on feeling better, and our support team will take care of the rest.
Find a Safe Space
Therapy is a vulnerable process, so you want to find a company that you feel safe with. This includes people you trust to handle your insurance, billing, and scheduling. With our in-person therapy center in Freehold, you can focus on feeling better, and our support team will take care of the rest.
Schedule Your First Session
To book an appointment, call our scheduling team or fill out the form below. You can also browse our Freehold therapists yourself. You can expect to see your therapist within 7 days of calling us.
Prepare For Your First Therapy Appointment
Prior to your appointment, our team will send you a link to your client portal where you can easily access all important documents and log on to your session.
Meet With Your Freehold Therapist
All virtual appointments are conducted over a HIPAA-compliant video tool that is 100% safe and private. Most appointments are around an hour long. During your first session, your Freehold therapist will discuss your goals and possible treatment modalities with you. Here you can ask any questions you still have.
Follow Up as Often as Needed
Your therapist will schedule a recurring session with you. Most people attend therapy once a week for around 3-4 months, although this varies based on your needs and availability. We also have a flexible cancellation policy if you need to cancel.
There is no problem too big or too small for our Freehold therapists. If you’re struggling, counseling can help. We offer in-person therapy for individuals, relationships, children, and teens.
Individual therapy is a one-on-one setting in which a professional Freehold therapist will meet with you to discuss concerns ranging from anxiety to trauma, and much more. Many people come to therapy with one thing in mind, but adjust their goals as they go. Our therapy is flexible to meet your needs as you grow.
Relationship therapy includes in-person couples therapy, family therapy, marriage therapy, and premarital therapy. It is a good option for people with strained relationships, but it is also a useful tool to anyone who wants to build healthier, stronger relationships. Issues addressed in our Freehold relationship therapy can include conflict resolution skills, communication issues, rebuilding trust, and strengthening bonds.
Children perceive the world differently than adults and need a unique approach to therapy. It can be hard to find a good in-person therapist who specializes in children, which is why our Freehold therapists are excited to meet this need for children under 12. Our child therapists can help your child through mental illness, difficult life transitions, and more.
Young adults are facing more and more very real mental health concerns, ranging from anxiety and depression to eating disorders or suicidal thoughts. Therapy for teenagers will meet young adults where they are and provide empathetic therapy to help them thrive. This includes building coping skills, emotional regulation, and relationship skills that they can take with them into their adult lives.
Yes; counseling has been proven effective at treating mental conditions and improving overall wellbeing. Knowing your goals for therapy can help your Freehold therapist better meet your needs. Our therapists offer the following services, but this is not a complete list. Contact our team to see if we have a counselor who meets your needs.
On average, therapy will last 12 sessions, or 3-4 months. This is the time it takes most people to meet the goals they came in with. With some more complicated mental health conditions, therapy may take longer. In other situations—like when you are attending therapy for a stressful life transition or acute issue—it can be shorter.
The cost of therapy depends on your insurance. With most insurance plans, you can expect to pay $30-$50 copay. Some plans require a deductible to be met. If you are confused about your insurance plan policy or how much therapy will cost for you, contact our support team. We can verify benefits and give you a good faith estimate.
Yes. Most insurance will cover therapy to the same or similar extent that they cover physical health benefits. We can help verify your insurance benefits and give you a good-faith estimate of cost before you start therapy.
All you need to start therapy is yourself and a willingness to grow. It can help to come prepared with what you want to address, goals you have, and any questions you’d like to ask your therapist.
We made Lifebulb’s therapy in Freehold accessible for everyone, with affordability at our center. We accept most major insurance plans and offer an affordable self-pay option.
Many more...
(732) 808-3376
LIFEBULB is such a great resource for anyone who needs help or is struggling with their health. With the rise of mental health problems, good, quality resources are so desperately needed! Thank you LIFEBULB for being a lifeline for others to reach out to when they need it!
Steven
The folks at Lifebulb have a genuine desire to help people. You won't find a better group of counselors in this area!
Todd
They are wonderful and really have a heart to help people!
Ethan
Have had such a wonderful experience working with everyone at Lifebulb. I was nervous about finding the right counselor but they made the process feel simple and safe. I was matched with an amazing counselor who provides the exact mentorship and life coaching I need.
Diana
As a mother of two little ones, I’ve finally found a trusted place I can come to that values where I’m at in life. Lifebulb is there to help you find those open doors you’ve been having trouble searching for. The counselors are encouraging, helpful and understanding, I highly recommend them.
Mallory
I recommend Lifebulb Counseling & Therepy to anyone and everyone. This is a great place to get help and improve your life!
Ashley
It's so good to have someone to objectively listen and help us solve our problems. Thank you
Lora
Our Therapists | Insurance Coverage | Services Offered | Privacy
To book your first therapy appointment, call or email our scheduling team. You can also fill out our request for a session form or browse our list of therapists near you to find someone who fits your needs.
Most clients meet their therapist within 7 days of calling us.
Most communication will take place during the therapy session, either through telehealth videos or in person. In between sessions, you’ll be able to text and call your therapist about emergency concerns, cancellations, and reschedulings. Our support team will also be available for any questions you may have about billing, insurance, or scheduling.
You can cancel your appointment by contacting our team or through your online client portal at least 24 hours in advance.
We take your confidentiality very seriously and comply with all HIPAA regulations regarding the storing and sharing of your personal information. We never record sessions. For more information, contact us at support@lifebulb.com
No, therapy sessions are not recorded.
Yes, all of our Freehold therapists offer in-person therapy. Call today to see our availability.
The first therapy session is a chance for you to get to know your therapist and discuss your mental health concerns. Your therapist will ask questions about your background, history, and what you hope to achieve through therapy. They’ll start working on a personalized treatment plan to help you meet your goals.
There is no difference. Therapy and counseling are two terms used interchangeably to mean mental health services. A therapist, also sometimes called a counselor, will meet with you individually or in a group setting to address trauma, negative thinking patterns, maladaptive behaviors, and much more.
