4+ Years Exp - LMHC
Jennifer Carvalho
4+ Years Exp
LMHC
15 specialities
Accepts insurance
Telehealth appointments throughout
Call us for details on 4+ Years Exp
LMHC15 specialitiesAccepts insurance
Jennifer Carvalho
Jennifer’s therapy style is warm and collaborative. With her deep understanding of trauma and attachment, Jennifer doesn’t just focus on symptom relief—she helps you get to the root of what’s holding you back. Jennifer is passionate about helping clients transform pain into purpose. Whether you’re struggling with unresolved trauma, anxiety, feeling emotionally overwhelmed, or desire deeper connections, Jennifer is here to guide you toward a life of resilience, self-worth, and happiness. Jennifer’s therapy style is warm, collaborative, and grounded in evidence-based practices. Her methods are strengths-based and tailored to meet your unique needs, ensuring you feel heard, supported, and equipped to heal.
A client began realizing their anxiety did not need to be eliminated or that they be controlled by it. The client's anxiety could be acknowledged and accepted, and the client would still be able to move forward with their life.The perspective allowed the client more flexibility in how they responded to situations that felt overwhelming.
Depending on clients unique needs, it may vary however, all sessions will work towards establishing trust and building rapport, exploring goals/concerns, determining what evidenced-based treatment would help achieve that goal, developing treatment plan. Ongoing assessments may be administered to track progress overtime.
The goal is to create a safe, comfortable space for the client to feel open and at ease. Explain what therapy is, how the sessions will work, and what they can expect from the process. This includes the structure of sessions, confidentiality, and the role of the therapist in the process.
I have a strong desire to make a positive impact on others' lives. The opportunity to support individuals in overcoming challenges, healing emotional wounds, and leading healthier, more fulfilling lives.
Highlights
What can clients expect to take away from sessions with you?
As a therapist, my approach is centered around creating a safe, supportive, and nonjudgmental space where you can explore your thoughts, feelings, and experiences. Clients can expect a collaborative, empathetic, and client-focused experience, where we work together to uncover insights, address challenges, and develop practical strategies for growth.Whether you’re seeking support for anxiety, stress, relationship issues, personal development, or emotional healing, my goal is to empower you to gain a deeper understanding of yourself, develop healthier coping mechanisms, and create meaningful, lasting change in your life. Through our work together, you’ll not only gain clarity around your challenges but also build resilience and improve emotional well-being.
What treatment methods and tools do you utilize?
I utilize evidence-based therapies, including Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing & Trauma-Focused Therapy.
Explain to clients what areas you feel are your biggest strengths.
As a trainer in Motivational Interviewing, I foster a collaborative and empathetic relationship with clients. Help clients resolve any ambivalence and support them to make positive changes in their behaviors without judgement. I'm compassionate, active listener, and empower clients to make choices that are best for them.
Specialities
